What really matters is how we make the most of those 1440 minutes.
Do more than one thing at a time: Listen to audio books while you're driving, working out, or doing simple tasks.
Always have a way to take notes: Don't let good ideas slip away. Write them down so you don't forget.
Avoid people who waste time: Stay away from those who talk a lot about nothing important. Try not to spend too much time with them.
Use the early morning and late evening well: Take advantage of the quiet times in the early morning and late evening to get things done without interruptions.
Work harder when you're most awake: Figure out when you're at your best and use that time to do important stuff.
Use travel time wisely: Don't just sit there when you're on a bus, car, or plane. Bring a good book or find something useful to do.
Plan your day in the morning or the evening before: Spend a few minutes thinking about what you want to do that day. Make a plan and stick to it.
Make waiting time count: Bring something to read or do when you have to wait, like at the doctor's office.
Get help when you need it: If someone else can do a job better and faster, ask for help. Focus on what you're good at.
Hang out with a purpose: Don't spend time chatting for no reason. Organize your time and do things on purpose.
Sleep on purpose: Decide when you'll sleep and stick to it. Too little or too much sleep can mess up how well you work.
Plan time to worry: Write down what bothers you and tell yourself you'll worry about it later. This keeps you from worrying when you should be doing other things.
Don't stress over small decisions: Save your energy for important stuff. Don't make a big deal out of little things.
Focus on what you're doing right now: If you're ready for today, what comes next will take care of itself.