What happens when we don’t forgive?
The inability or refusal to forgive those who wronged us can have far-reaching consequences beyond the initial offense.
Unforgiveness takes a toll on our bodies and our minds.
Unforgiveness damages relationships, leads to isolation, and steals our ability to feel for others.
Our constant anger, hurt, and dwelling on what happened drained us of the energy needed for personal growth and satisfaction.
What does forgiving do for you if you are the offended party?
Forgiveness liberates you from the bitterness, anger, and resentment that hinders you from moving forward positively.
When you forgive, you take control of your emotional well-being and take the power out of the hands of others. They no longer dictate your feelings.
Forgiving means you think more about others than about yourself. This allows you to contribute positively to those around you.
Steps to forgiveness
Choose to forgive. Make a conscious decision to forgive.
Let it go! On purpose, focus your thoughts on growth and moving forward. Learn from the past and move into the future.
Commit to a continuous process. You must decide every time your hurt surfaces that you remember that you have forgiven.